I just want to pass on one unexpected benefit of Taekwon-Do that I have experienced.

Prior to taking up TKD, I had been experiencing a continual rise in my blood sugar levels. My doctor indicated that I would be a full fledged diabetic requiring insulin injections if this condition could not be changed.

After three and a half years in Taekwon-Do my blood sugar levels have stabilized and dropped.

I believe any rigorous exercise program may have achieved similar results, but the discipline, the variety of activities and friendships I have found in Taekwon-Do have enabled me to keep up with the program and subsequently provided me with this unforeseen benefit.

Thank you very much for your support over the years