An Art, a philosophy, a sport, a way of life.

Lu's Taekwon-Do

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Location: R.A. Center - 2451 Riverside Dr., Ottawa, ON K1H 7X7

YOUR LOCAL TAEKWON-DO SCHOOL

OUR PURPOSE

We are a family-oriented school dedicated to empowering our students of all ages and backgrounds by fostering physical fitness, mental discipline, and personal growth through the art of Taekwon-Do. With our classes, we tailor our lessons to suit the needs of our students. We recognize everyone practices Taekwon-Do for many personal reasons. We are here to help achieve our students' goals alongside them. We see Taekwon-Do as "an art, a philosophy, a sport, a way of life."

About us

Lu's Taekwon-Do is built on the lifelong dedication of Senior Grandmaster Phap Lu and the family, students, and community that grew around his passion for authentic Taekwon-Do. From its humble beginnings to becoming a multi-generation legacy, our school's story is one of tradition, family, and the pursuit of excellence.

our history

Timeline

Our story spans over four decades of dedication, family, and authentic Taekwon-Do

1982 - 2002

School Founded, Success Grows

SGM Lu opens Lu's TKD in 1982, establishing the foundation for a school rooted in discipline, authenticity, and community.

He goes on to win Gold at the 4th World Championships (Scotland, 1984) and competes extensively at national and international levels.

From 1989 to 2002, he serves as a close and loyal assistant to General Choi, the Founder of TKD, supporting international seminars until the General's passing. These experiences shape the school's philosophy and technical depth.

1990s - 2020s

Family, Champions & Legacy

Alongside his wife, Grandmaster Seely, a decorated athlete and respected instructor, SGM Lu builds a thriving school known for developing world-class competitors, strong technicians, and future leaders.

Together, they raised their three children - Emily, Curtis, and Jenna - in the dojang, creating a truly family-centered school culture.

Over four decades, Lu's TKD becomes a pillar in the community, producing national and world champions, international instructors, and generations of students shaped by traditional TKD values.

2025 - Present

Passing the Torch

With his focus on leading TKD globally as President of CHITF, SGM Lu entrusts the school to three of his most dedicated students:

Master Marcus Ma (7th Dan)
Sabum Curtis Lu (5th Dan)
Sabum Ryan van den Berg (5th Dan)

All three are certified International Instructors and Umpires under CHITF and remain committed to carrying forward his teachings, standards, and legacy.

TESTIMONIAL

Theresa Osterhout - 4th Dan Black Belt

As a parent who embarked in my TKD journey nearly 20 years ago, I've witnessed its profound impact not only on myself but on my children as well. While they've grown into busy adults with families of their own, TKD remains a steadfast pillar in my life. It's more than just a martial art; it's a lifelong commitment to self-improvement and resilience. Even as our lives have evolved, the lessons learned on the mat continue to shape us, instilling discipline, confidence, and a deep sense of connection. TKD isn't just a hobby; it's a legacy I'm proud to share with my family, a reminder of our shared journey and the values that bind us together across generations.

our services

Colour Belt Class

Our Colour Belt program brings together beginners to intermediate students of all ages in a fun, supportive environment. Families can train side‑by‑side while building confidence, coordination, and character through structured Taekwon‑Do. With clear progression and high‑quality instruction, students stay engaged, motivated, and accountable as they develop skill, fitness, and mental resilience through disciplined practice.

Schedule

Mondays: 6:00 pm - 7:00 pm

Wednesdays: 6:00 pm - 7:00 pm

Advanced Class

Open to all ages, our advanced class is designed for experienced students who are ready to train with focus, discipline, and higher expectations. This program refines technique, deepens knowledge, and challenges students physically and mentally through purposeful, high‑quality Taekwon‑Do training.

Schedule

Mondays: 7:00 pm - 8:00 pm

Wednesdays: 7:00 pm - 8:00 pm

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